S.Hill 2009 © All rights reserved.

Yoga is a practical solution to the stresses of modern-day life. BKS Iyengar is the world's leading teacher of yoga.

Attending yoga classes helps to maintain general good health by improving the efficiency of the physiological systems of the body. Yoga tones the muscles, mobilises the joints, removes back pain and improves overall strength and stamina. The benefits are not merely physical. The ultimate aim of yoga is to unite the body, mind and spirit through the practice of physical exercises, breathing techniques and meditation.

In the Iyengar method of yoga, a variety of props are used to enable students to achieve the best possible position in the asanas, so making it accessible to the stiffest person of any age. All the exercises are graded to ensure safe progression from complete beginner to competent yoga practitioner. Students work at their own pace and receive individual help.

Many common physical ailments, including some chronic problems, can be improved through the practice of yoga. If you have any questions you would like to ask before enrolling for classes, have a particular medical condition or are pregnant, please contact me.